Schroth DC Blog
Information to help treat scoliosis. Read for articles about the Schroth Method and how it can help stop curve progression and eliminate pain.
I Tore My Hamstring
An injury can quickly turn into frustration, fear, and questions about what you should or shouldn’t do next. This post shares my experience tearing my hamstring during Brazilian jiu-jitsu and how I approached the first days and weeks of recovery. Rather than shutting everything down, I used movement, controlled loading, and symptoms as a guide to gradually rebuild strength, confidence, and trust in the leg. Injuries need to be respected, but recovery is also about finding what you can do and progressively working your way back to the activities you love.
When Over-functioning Leads to Injury (and What to Do When Injured!)
If you tend to push yourself and ignore your limits, you are not alone. This post shares a very real moment of overdoing it that led to a neck strain and the simple, practical steps used to recover. Instead of panic or total rest, a calm, body aware approach can help pain settle faster. Most injuries are manageable, and with the right tools and mindset you can regain control and return to what you love.