Group Classes
Accountability and the power of community.
Practice together and master scoliosis-specific and weightlifting exercises.
How do we get better at something? By practicing over and over again. Whether you’re learning chess, lifting weights, or doing scoliosis-specific exercises, improvement comes from putting in the hours. When you combine this practice with the support of a community, great things can happen.
Staying motivated on your own can be tough. Many of our patients have told us they need some accountability to keep up with their home exercises. That’s why we created the ScolioFocus online program and started our group classes.
We’re excited to bring our local Schroth community together each week for small group classes where we can breathe, stretch, and build strength. These classes give you more chances to practice and get better at your scoliosis-specific and weightlifting exercises.
We believe people with scoliosis can and should enjoy fitness just like everyone else. That’s why we’re happy to offer small-group classes at our new Fairfax location, which was created just for this purpose.
You can join us for Schroth + Strength and Learn-to-LIFTMOR classes for Osteopenia and Osteoporosis. Sometimes, we also offer special yoga or Pilates series for scoliosis.
Classes run in a six-week series.
Group Classes
Small-group classes for scoliosis-specific movement, strength, and training.
Schroth + Strength
Build scoliosis-specific postural awareness, movement, and strength. Practice traditional Schroth corrections and dynamic movement strategies, then apply them under load to build strength and move more efficiently while maintaining alignment.
6-SESSION SERIES
November 5 – December 19
No class November 26 or November 28
THURSDAY CLASSES
4:30 PM (50 min) and 5:30 PM (50 min)
SATURDAY CLASS
9:00 AM (50 min)
PRICE
$125 per class · $750 for all 6 sessions (no make-ups)
LIFTMOR
Learn foundational lifts for building strength and bone health, with variations tailored to your curve, mobility, and ability. Develop the technique and confidence to progressively lift heavier loads and build a stronger frame for everyday life.
6-SESSION SERIES
November 5 – December 19
No class November 26 or November 28
SATURDAY CLASS
8:00 AM (50 min)
PRICE
$125 per class · $750 for all 6 sessions (no make-ups)
Group Classes FAQs
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4 people maximum per class.
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$125 per class • $750 for all 6 sessions (no make ups)
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Classes take place at our Fairfax location, built specifically for group sessions.
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Each series runs 6 weeks, with classes held 1 time per week for 50 minutes per class.
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Current non-Medicare patients are eligible to receive a Superbill for classes with a procedural code for “Group Therapy”. Superbills can be submitted to insurance for reimbursement.
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Yes. Classes are recorded and uploaded to ScoliFocus, our online program.
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If you don’t see a class that works for you on the current schedule, please submit your requests for desired class days, times, and formats to info@schrothdc.com. We want to know what you want!