Pre-Teens/Teenagers (ages 10-19)
Scoliosis can be frustrating to teenagers and their parents because they often feel like there’s nothing they can do about it.
The Schroth Method helps teens learn a series of breathing, stretching and strengthening exercises in five different positions; laying on their back, sides, on hands and knees, sitting and standing.
The exercises strengthen the supporting muscles and tissue around the spine and ribcage to improve mobility and maintain a better posture.
Keep in mind that every curve is different, and even when reductions are achieved in 6–12 sessions, treatment needs to continue through the end of growth (skeletal maturity).
While amazing results can be achieved in short periods of time, how much the curve improves is affected by many things including where the curve is located, its size, how "stiff" the curve is, and more.
After learning the Schroth Method, many teenagers feel more self-confident that they can improve their own condition.
An x-ray is not required for adolescents but is highly recommended. It is best to email your x-rays to us before your first appointment. Alternatively, you can bring your imaging in disc format to your first appointment to be uploaded to your chart.
If your child is under 10 years of age, please consult a pediatric physical therapist as modalities differ for younger children.
Ask about additional treatments:
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Soft and Deep Tissue Mobilization. Hands-on techniques intended to release tightness, trigger points, and restrictions in the muscles and fascia. This technique can be useful in addressing tight musculature and other soft tissues around the curvature resulting in improved mobility of the curve.
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A thorough assessment will determine if there are shortened muscles in the body that are contributing to the patient’s diagnosis. We provide both assisted stretching, as well as instruction on how to properly stretch at home.
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The body can become deconditioned for a variety of reasons: due to pain, surgery, sedentary lifestyle, and even wearing a brace. The importance of core, hip, and back strength can not be understated for those with scoliosis or spinal diagnoses, especially those who are considering bracing, are currently braced, or who have been braced in the past.
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In contrast to exercise performed purely for fitness, therapeutic exercise isolates a particular muscle group that is weak or dysfunctional. These will be implemented to complement the Schroth Method.
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Stiffness in the joints can be addressed by applying graded pressure to the joint surface.
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Utilizing small, thin needles to both activate dormant muscle tissue as well as release hypertonic muscles. This can be a great tool to reduce both acute and chronic pain, as well as improve mobility.
80 minute evaluation: $330
50 minute follow-up: $235
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