Features

Benefits

Pricing

FAQS

Shift Your Focus

Make the Right Moves

ScoliFocus is a personalized app that helps you improve your posture and manage your scoliosis.

Get the App

FEATURES • BENEFITS • PRICING • FAQS

Build your strength and confidence with spinal health educational resources and a supportive community.

1. Sign Up and Pay

$350 / year or $40 / month. Try ScoliFocus free for 7 days.

2. Download the ScoliFocus App

3. Follow Guided Workout Plans + More

ScoliFocus App Features

Our comprehensive solution helps you take action — and stay consistent.

Personalized Exercise Plans based on your curve type and fitness level
Gym and Exercise Modifications so you know what to do, what to avoid, and how to adapt workouts
1000+ Video Demonstrations for guided practice anytime, anywhere
Schroth Method Corrections to improve posture, patterns and principles
Learn to Lift with Scoliosis to gain confidence and build strength
Pain and Body Awareness Tools to reduce discomfort and improve alignment
Track Progress and Take Photos to see your posture change over time
The Curve Connection content to learn about scoliosis and movement strategies
Nutritional Resources to support bone health, including osteoporosis
Expert Guidance to answer questions about making the right moves
A Supportive Community to connect and improve your scoliosis health together
Online Sessions with direct access to your physical therapist
(additional fee may apply)

If you have scoliosis, you face challenges like:

Posture Struggles

Feeling misaligned, unsure how to correct your posture, and wanting to improve your overall appearance and posture (aesthetic)

Curve Management

Questioning if your curve is getting worse and seeking long-term strategies to manage your curve, health, and well being

Pain and Discomfort

Stiffness, fatigue, muscle imbalances, or daily aches from prolonged sitting, standing, or quick movements

Exercise Uncertainty

What movements help? What should I avoid? Where do I even start?

Lack of Support

Few fitness resources cater specifically to scoliosis

Feeling Alone

Wanting support from people who understand

ScoliFocus is your solution to the compensatory patterns that arise due to scoliosis.

You're in the right place if you don't know how to exercise with scoliosis and struggle with alignment. You're never too old to stand tall—every day is a new chance to align, grow, and rewrite your posture story.

Get the App

ScoliFocus Helps

People with Scoliosis, Hyperkyphosis, or Scheuermann’s Disease maintain proper form, prevent plateaus, and boost exercise performance
Individuals with Osteoporosis manage their symptoms and build confidence in exercise, empowering them to support their body and posture
Athletes and gym enthusiasts improve their weight training mechanics by focusing on alignment and correcting movement patterns affected by scoliosis
People of every age with personalized guidance to navigate their unique curve type
Parents seeking a structured approach to spinal health for their kids
Caregivers and supporters assisting loved ones in their scoliosis journey

Everything you need to reach your goals

Gain Confidence

Know exactly what exercises to do and avoid with tailored programs

Build Strength

Improve spine health, track progress, and take photos to see your posture change over time

Reduce Pain

Learn techniques to manage symptoms effectively

Take Control

Develop lifelong health strategies

Get Support

Community feedback and questions answered

For Those Who Have Seen Schroth DC Before

1. Sign Up and Pay ($350 / year or $40 / month). Try ScoliFocus free for 7 days.

2. Download the ScoliFocus app from the Google Play Store or Apple App Store

3. Follow guided workout plans and track progress. Access nutrition and spine health resources. Connect with spine experts and a supportive community. Enjoy continued content and app updates.

That’s it! No guesswork—just clear, step-by-step guidance to help you get stronger, more aligned, motivated and in control.

How to Get Started

For Those Who Haven’t Seen Schroth DC or Live Far Away

We offer in-person intensives designed to help you:

Develop a complete understanding of your spine, posture, and The Schroth Method
Learn exercises tailored to your unique needs and how to integrate them throughout your life
Get your questions answered by experts
Set you on the path to self-management with the ScoliFocus app

Depending on your location, we may be able to offer virtual sessions to help you choose the right path moving forward.

Alternatively, you can consult a local Certified Scoliosis Therapist to receive your curve classification and start a tailored program based on your specific needs.

Learn safe, effective movements to manage your curve, reduce muscle imbalances and chronic pain.

Pricing

ScoliFocus App

$350 / year or $40 / month

Try ScoliFocus free for 7 days

GET THE APP

Compare ScoliFocus to Standard Home Exercise Programs

Feature	ScoliFocus App	Standard Home Exercise Program
Foundation	Based on Schroth Method principles; addresses 3D scoliosis challenges	Generalized fitness or rehab exercises
Customization	Programs designed to support posture, spinal alignment, and curve-specific needs	One-size-fits-all approach
Progression & Structure	Weekly progressive overload with clear guidance and goal tracking	No clear structure or progression plan
Ease of Use	App format with built-in reminders, video demos, and plan overviews	Paper handouts or disorganized YouTube/email links
Adaptability	Multiple plan options to fit busy schedules, energy levels, and physical capacity	Static routines with limited guidance for progression or regression
Guidance	Clear instructions on what to do, when, and how to modify	Often lacks cues, sequencing, or personalization
Motivation & Empowerment	Designed to empower consistency, ownership, and confidence	Can feel frustrating, unclear, and easy to abandon
Support Tools	Breathwork integration, postural awareness, alignment cues	Minimal or no emphasis on posture or breath correction
User Experience	Seamless, intuitive, and goal-oriented	Disconnected and overwhelming

FAQS

ScoliFocus is a thoughtfully designed app that brings the proven principles of the Schroth Method to life, targeting the unique 3D challenges of scoliosis with precision. Each plan is strategically built to remove the guesswork—offering progressive, week-by-week programs that adapt to your schedule and lifestyle.
This isn’t your typical home exercise program with a generic printout or a scattered playlist of YouTube links. ScoliFocus delivers structure, clarity, and purpose—so you know exactly what to do, when to do it, and how to scale it to meet your needs, whether you're progressing or need to dial things back.
ScoliFocus offers a mix of:
- Schroth-based postural corrections
- Strength training (bodyweight, dumbbells, barbells, and bands)
- Balance and stability drills
- Mobility and breathwork exercises
Not only is ScoliFocus safe for these conditions, but it was also designed specifically for those with scoliosis and kyphosis. Every program is designed to support spinal alignment, stability, and strength while avoiding risky movements. The app tailors exercises to your needs, making it safe and effective.
Yes! Always consult with your doctor before starting new exercises. We recommend seeing a healthcare professional for a proper evaluation of your general mobility and strength.
Absolutely! The Gym Integration Program helps you blend postural corrections into your existing gym or home workouts, so you don’t have to start from scratch.
In ScoliFocus, you will assume a postural correction based on your curve type before executing an exercise. Focusing on form and postural correction throughout each exercise ensures maximum benefit to your unique musculoskeletal patterning.
No, you do not need a formal diagnosis. The app is beneficial for anyone looking to improve posture, stability, and strength, even if they have mild spinal imbalances or poor posture.
However, a proper diagnosis from a medical professional can enhance your experience guiding you on the right path.
No, the app is designed to complement medical care, not replace it. If you have pain or medical concerns, consult a professional. We highly recommend SchrothDC’s Intensive Programs with online follow-ups.
Stop the exercise and review your form and posture cues. If pain persists, try a modification or consult a professional before continuing.
Yes! You can modify exercises, adjust intensity, swap movements, and tailor workouts to fit your needs.
Absolutely. The app is designed to complement physical therapy by reinforcing movement patterns and stability work between PT sessions. It also acts as a “press-and-go” solution—taking the guesswork out of your routine and letting someone else guide you every step of the way.
The app includes:
- Video demonstrations
- Step-by-step instructions
- Cues for posture and spinal alignment
- Tips for modifying movements based on your curve
- You can also record your exercises and upload them into the app for review and feedback *additional consult fees apply
The app focuses on improving posture, strength, and alignment rather than reducing the curve. While some users may see minor postural improvements, the primary goal is stability and function and preventing curve progression.
In many cases, yes. By focusing on postural alignment, core activation, and muscle balance, the programs help reduce muscular tension and postural strain, which can significantly alleviate pain.
1. Sign Up and Pay ($350 / year or $40 / month). Try ScoliFocus free for 7 days.
2. Download the mobile app from the Google Play Store or Apple App Store
3. Follow guided workout plans and track progress. Access educational and nutritional resources. Connect with spine experts and a supportive community. Enjoy continued content and app updates.
Whether you’re new to exercise or an experienced lifter, ScoliFocus will guide you every step of the way!