SCOLIFOCUS ONLINE PROGRAM
Manage Your Scoliosis Long Term
An immersive education and exercise program to help you understand your curve, improve movement and strength, and build confidence.
You’re in the right place if you’re unsure how to exercise with scoliosis or find yourself struggling with alignment.
Do you face challenges like:
POSTURE STRUGGLES: Feeling misaligned, unsure how to correct your posture, and wanting to improve how your posture looks and feels
PAIN AND DISCOMFORT: Stiffness, fatigue, muscle imbalances, or daily aches from prolonged sitting, standing, or quick movements
CURVE MANAGEMENT: Questioning if your curve is getting worse and seeking long-term strategies to manage your curve, health, and well being
EXERCISE UNCERTAINTY: What movements help? What should I avoid? Where do I even start?
LACK OF SUPPORT: Few fitness resources cater specifically to scoliosis
FEELING ALONE: Wanting support from people who understand
Who ScoliFocus Helps
People with Scoliosis, Hyperkyphosis, or Scheuermann’s Disease maintain proper form, prevent plateaus, and boost exercise performance
Individuals with Osteoporosis manage their symptoms and build confidence in exercise, empowering them to support their body and posture
Athletes and gym enthusiasts improve their weight training mechanics by focusing on alignment and correcting movement patterns affected by scoliosis
People of every age with personalized guidance to navigate their unique curve type
Parents seeking a structured approach to support their child’s spinal health, movement, and confidence
Learn safe, effective ways to exercise, better understand your curve, address muscle imbalances, and build confidence managing your body.
ScoliFocus Features
Our online program helps you take action and stay consistent.
Personalized Exercise Plans based on your curve type and fitness level that progress and build over time
Gym and Exercise Modifications so you know what to do, what to avoid, and how to adapt workouts
110+ On-Demand Videos across curve types ranging from 20–50 minutes long to follow along with
Schroth Method Corrections to improve posture, patterns and principles
Learn to Lift with Scoliosis to gain confidence and build strength
Pain Management Strategies to reduce discomfort and understand how posture and movement affect symptoms
Track Progress and Take Photos to see your posture change over time
Nutritional Resources to support bone health, including osteoporosis
A Supportive Community to connect and improve your scoliosis health together
Choose How You Want to Get Started
ScoliFocus gives you the tools to practice scoliosis-specific exercises, build strength, and manage your scoliosis at home. Choose the option that matches the amount of guidance you want.
ScoliFocus is a web-based program accessible on your phone, tablet, or computer. No app download is required. You can save it to your home screen for quick access, just like an app.
New to Schroth Physical Therapy?
Start with ScoliFocus Home Study, Guided, or Comprehensive. Each option includes the complete Home Study program. The difference is how much individual support you receive.
After your included program access ends, you can continue ScoliFocus for $40/month or $365/year.
How to Get Started
Current and former Schroth DC patients who already understand their curve pattern and Schroth exercises can subscribe to ScoliFocus for $40/mo or $365/year. If you have not completed therapy, follow the steps below.
1. Choose Your Plan
Pick Home Study, Guided, or Comprehensive. Patients who have completed an evaluation with Schroth DC can enroll in Home Study at the patient rate of $999.
2. Enroll and Receive Your Access Code
After enrollment, you will receive a coupon code for your included ScoliFocus program access: 3 months with Home Study, 1 year with Guided or Comprehensive.
3. Learn, Practice, and Check in
Start the Home Study program and build your practice. If your level includes visits, schedule them in-person, virtually, or as a combination of both.
Program Comparison Table
ScoliFocus is your solution to the compensatory patterns that arise due to scoliosis.
You are never too old to stand tall. Each day offers a new opportunity to realign, build strength, and reshape your posture story with intention and confidence.
Come Hang With Us!
ScoliFocus FAQs
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ScoliFocus is a thoughtfully designed online program that brings the proven principles of the Schroth Method to life, targeting the unique 3D challenges of scoliosis with precision.
ScoliFocus is strategically built to remove the guesswork, offering progressive, week-by-week programs that adapt to your schedule and lifestyle. ScoliFocus delivers structure, clarity, and purpose so you know exactly what to do, when to do it, and how to scale it to meet your needs.
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Yes. Not only is ScoliFocus safe for these conditions, it was also designed specifically for people with scoliosis and kyphosis. The program is designed to support spinal alignment, stability, and strength while avoiding risky movements.
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No. ScoliFocus is designed to complement medical care, not replace it. If you have pain or medical concerns, consult a professional. We highly recommend Schroth DC’s Intensive Programs with online follow-ups, and ScoliFocus Guided or Comprehensive if you would like ongoing check-ins with our team.
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Yes! Always consult with your doctor before starting new exercises. We recommend seeing a healthcare professional for a proper evaluation of your general mobility and strength.
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Yes. ScoliFocus is designed to complement the activities and exercise you already enjoy. Some of the on-demand sessions can be added alongside your current routine, while others help you practice scoliosis-specific alignment, breathing, strength, and movement principles.
The long-term goal is to help you understand these principles well enough to begin carrying them into your own workouts, sports, and everyday movement rather than feeling like you have to follow a completely separate exercise routine.
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In ScoliFocus, you will assume a postural correction based on your curve type before executing an exercise. Focusing on form and postural correction throughout each exercise ensures maximum benefit to your unique musculoskeletal patterning.
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No, you do not need a formal diagnosis. ScolioFocus is beneficial for anyone looking to improve posture, stability, and strength, even if they have mild spinal imbalances or poor posture.
However, a proper diagnosis from a medical professional can enhance your experience, guiding you on the right path.
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Stop the exercise and review your form and posture cues. If pain persists, try a modification or consult a professional before continuing.
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Absolutely. The program is designed to complement physical therapy by reinforcing movement patterns and stability work between PT sessions. It also acts as a “press-and-go” solution—taking the guesswork out of your routine and letting someone else guide you every step of the way.
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ScoliFocus on-demand programs include video demonstrations, coaching cues, and guidance to help you understand exercise setup, alignment, and movement.
If you are unsure how those principles apply to your specific curve, posture, or exercise form, ScoliFocus Home Study provides the deeper education needed to better understand and apply the corrections. Individual in-person or virtual visits can also be used for more personalized feedback, exercise review, and guidance.
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ScoliFocus focuses on improving posture, strength, and alignment rather than reducing the curve. While some users may see minor postural improvements, the primary goal is stability and function and preventing curve progression.
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In many cases, yes. By focusing on postural alignment, core activation, and muscle balance, the programs help reduce muscular tension and postural strain, which can significantly alleviate pain.
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ScoliFocus is for patients who have completed Schroth therapy and want to continue at home.
Home Study is for independent learners who want an immersive roadmap.
Guided adds a few professional check-ins.
Comprehensive adds more frequent guidance and brief between-visit support throughout the year.
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Yes. Individual in-person or virtual visits can be added separately at any time.
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Virtual. Check out our virtual consultation page for more information on virtual visits.
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You can continue ScoliFocus for $40/month or $300/year.