For years, my husband Eric insisted weightlifting was beneficial, but I dismissed it…until I attended a Bone Health symposium and learned that lifting heavy weights is key to preventing bone loss. Humbled, I admitted he was right and began my commitment to an eight-month LIFTMOR-inspired strength training experiment.

Caroline Campesi shares her journey from a party-focused undergrad to a driven PT student who started running to fit in. After a hiatus, she rediscovered running as a tool for improving bone health, managing stress, and setting an example for her children.

“BoneFit™ is an evidence-informed exercise training workshop, designed for healthcare professionals and exercise specialists. It provides instruction on the most appropriate, safe and effective methods to prescribe and progress exercise for individuals with low bone density and minimize their risk of falls and fractures.