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      <image:caption>Bruising 3 days after the tear of the left medial (inner) hamstring</image:caption>
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      <image:caption>Who needs a gym?</image:caption>
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      <image:caption>Getting caught….again. Armbar #187. I think I saw this one coming. Still couldn’t stop it. One day…</image:caption>
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      <image:caption>Finishing up a great rolling session with an even greater crew.</image:caption>
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      <image:caption>This blue belt marks one thing: I’m starting to understand the basics. It’s a sign of progress, not perfection—and I’m just getting started.</image:caption>
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      <image:caption>Focus3D in action. Each image captures the essence of presence, full attention to breath, alignment, and correction. These moments show what it means to be 100% engaged, applying Focus3D principles through intentional, grounded movement.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Life Resurrected via the Schroth Method (and the McKenzie Method): Cathy’s Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Roussouly Classification System</image:caption>
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      <image:caption>Upper Crossed Syndrome and Lower Crossed Syndrome</image:caption>
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      <image:caption>Maria, Jason, Caroline, and Eric at the finish line for the half marathon.</image:caption>
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      <image:caption>Thoracic Prominence as seen during Adams Forward Bend Test</image:caption>
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      <image:caption>Severe Scoliosis</image:caption>
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      <image:caption>Vertebral Body Tethering</image:caption>
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      <image:caption>Happy Baby Cairo Smiling</image:caption>
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      <image:caption>Barbara’s Resting Posture Upon Intake November 2022</image:caption>
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      <image:caption>Barbara’s Resting Posture Reassessment May 2023</image:caption>
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      <image:title>Blog - Torso Re-Shaping: Adult Edition - Make it stand out</image:title>
      <image:caption>Barbara’s Resting Posture Reassessment August 2023</image:caption>
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      <image:title>Blog - Torso Re-Shaping: Adult Edition - Make it stand out</image:title>
      <image:caption>Barbara’s Resting Posture November 2022 v. May 2023 v. August 2023</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-09-30</lastmod>
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      <image:caption>Nico &amp; Rumi donning medical helmets</image:caption>
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    <lastmod>2026-09-30</lastmod>
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      <image:caption>Scoliosis study X-ray</image:caption>
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      <image:caption>Risser Sign Diagram</image:caption>
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      <image:caption>Sanders Hand X-ray</image:caption>
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      <image:caption>Risk of Progression Chart</image:caption>
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      <image:caption>Limb Length Study X-ray</image:caption>
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      <image:caption>T-Score Chart</image:caption>
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      <image:title>Blog - Bertolotti Syndrome and Scoliosis - Make it stand out</image:title>
      <image:caption>X-Ray of Bertolotti Syndrome in the left L5-S1</image:caption>
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      <image:caption>Enhanced imaging of Bertolotti Syndrome in the left L5-S1</image:caption>
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      <image:caption>Jenkins Classification System</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bertolotti Syndrome and Scoliosis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-09-30</lastmod>
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      <image:caption>Typical Presentation of AIS</image:caption>
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      <image:title>Blog - Bracing for Adult Scoliosis - Make it stand out</image:title>
      <image:caption>Aspen Horizon 627 Lumbar Brace</image:caption>
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      <image:caption>Normal Sagittal Plane Alignment</image:caption>
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      <image:caption>Katharina Schroth working with adult patient</image:caption>
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      <image:caption>Stephanie, Side by Side</image:caption>
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      <image:caption>Normal Sagittal Curvature of the Spine</image:caption>
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      <image:title>Blog - Schroth Method for Kyphosis - Make it stand out</image:title>
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      <image:title>Blog - Schroth Method for Kyphosis - Make it stand out</image:title>
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      <image:caption>Thriving Posture</image:caption>
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      <image:caption>Schuermann’s Disease</image:caption>
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    <lastmod>2026-09-30</lastmod>
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      <image:title>Blog - What is Spondylolisthesis? - Make it stand out</image:title>
      <image:caption>Anterior Listhesis</image:caption>
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      <image:caption>Backward (Retro) Listhesis</image:caption>
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    <lastmod>2026-09-30</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>3-D Postural correction with expansion technique</image:caption>
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